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MEDICINE BALL IN CANADA
A medicine ball (also known as an
exercise ball, a med ball, or a fitness ball) is a
weighted ball, roughly the diameter of the shoulders
(approx. 14 inches). Often used for rehabilitation and
strength training, it serves an important role in the
field of sports medicine. It should not be confused with
the larger, inflated Swiss ball.
Medicine balls are usually sold as
2–30 lb. balls and are used effectively in plyometric
weight training to increase explosive power in athletes
in all sports. Some medicine balls are in the form of
weighted basketballs.
MEDICINE BALLS ARE AVAILABLE IN :
2LBS
4LBS 6LBS 8LBS
10LBS 12LBS 14LBS
16LBS 18LBS 20LBS
25LBS 30LBS.
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USES:
Medicine balls are used by boxing
professionals to improve the strength of abdominal
muscles. This is done by dropping the ball onto the
abdomen of the boxer, simulating a punch coming from an
opponent. Other athletes use medicine balls to increase
their core strength. One common activity is to have
athletes hold the ball against their chest and thrust it
at another athlete, who catches it against their chest.
This strengthens arm, chest, and leg muscles.
Medicine balls throws are also
implemented as part of the the SPARQ rating, a test of
sport-specific athleticism, to assess core strength,
total body power and coordination. Different tests
involve an athlete throwing the ball behind them and
over their head as far as they can, or kneeling and
pushing the ball out from their chest for maximum
distance.
They are also extensively used by
secondary schools as a fitness aid. Example exercises
include: lifting the ball or performing different
exercises (such as sit-ups and leg raises) with the ball
in order to increase the stress on a particular muscle.
A medicine ball is also commonly
used by athletes who have sustained an injury and seek
rehabilitation.
Medicine Balls in Canada
Serving Southern Ontarion since 1988, Toronto,
Mississauga, Markham, Etobicoke, North York, London,
Kingston, Hamilton, Oakville, Brampton, Orangeville,
Barrie, Richmond Hill, Pickering, Peterborough, Ottawa,
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Places In Canada we ship to :
Airdrie, Brooks, Calgary - largest city,
Camrose, Cold Lake, Edmonton - provincial capital, Fort
Saskatchewan, Grande Prairie, Leduc, Lethbridge,
Lloydminster (partly in Saskatchewan), Medicine Hat, Red
Deer, Spruce Grove, St. Albert, Wetaskiwin, Abbotsford ,
Armstrong, Burnaby ,Castlegar,
Chilliwack, Colwood, Coquitlam, Courtenay, Cranbrook,
Dawson Creek, Duncan, Enderby, Fernie, Fort St. John,
Grand Forks, Greenwood, Kamloops,
Kelowna, Kimberley, Langley, Merritt, Nanaimo, Nelson,
New Westminster, North Vancouver, Parksville, Penticton,
Port Alberni, Port Coquitlam, Port Moody, Prince George,
Prince Rupert, Quesnel, Revelstoke, Richmond, Rossland,
Salmon Arm, Smithers, Surrey, Terrace, Trail, Vancouver
- largest city,
Vernon, Victoria - provincial capital, White Rock,
Williams Lake, Brandon, Dauphin, Flin Flon (partly in
Saskatchewan), Portage la Prairie, Selkirk, Steinbach,
Thompson, Winkler, Winnipeg - provincial capital/largest
city, Bathurst, Campbellton, Dieppe, Edmundston,
Fredericton - provincial capital
Miramichi, Moncton - largest metropolitan area, Saint
John - largest city, Corner Brook, Mount Pearl, St.
John's - provincial capital/largest city,
Halifax - provincial capital and Metropolitan Area, now
part of the Halifax Regional Municipality,
Sydney, Nova Scotia - former city, now part of the Cape
Breton Regional Municipality,
Dartmouth, Nova Scotia - formerly the second largest
city in Nova Scotia, now a Metropolitan Area and part of
the Halifax Regional Municipality., Barrie
Belleville, Brampton, County of Brant, Brantford,
Brockville, Burlington, Cambridge, Chatham-Kent,
Clarence-Rockland, Cornwall, Dryden, Elliot Lake,
Greater Sudbury, Guelph, Hamilton, Kawartha Lakes,
Kenora, Kingston, Kitchener, Lambton Shores, London,
Mississauga, Niagara Falls, Norfolk County,
North Bay, Orillia, Oshawa, Ottawa - federal capital,
Owen Sound, Pembroke, Peterborough, Pickering, Prince
Edward County, Port Colborne,
Quinte West, Sarnia, Sault Ste. Marie, St. Catharines,
St. Thomas, Stratford, Temiskaming Shores, Thorold,
Thunder Bay, Timmins, Toronto - provincial
capital/largest city, Vaughan, Waterloo, Welland,
Windsor, Woodstock, Charlottetown - provincial
capital/largest city, Summerside, Acton Vale, Alma,
Amos, Amqui, Asbestos, Baie-Comeau, Baie-Saint-Paul,
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Mont-Joli, Mont-Laurier, Montmagny, Montréal - largest
city, Mont-Saint-Hilaire, Mont-Tremblant,
Murdochville, New Richmond, Nicolet, Normandin,
Otterburn Park, Paspébiac, Percé, Pincourt,
Pohénégamook, Prévost, Québec - provincial capital,
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Ville-Marie, Warwick, Waterville, Windsor, Estevan
Flin Flon (mostly in Manitoba), Humboldt, Lloydminster
(mostly in Alberta), Melfort, Melville, Moose Jaw, North
Battleford , Prince Albert, Regina - provincial capital,
Saskatoon - largest city, Swift Current, Weyburn,
Yorkton, Ontario, Quebec, Nova Scotia, New Brunswick,
Manitoba, British Columbia,
Prince Edarad Island, Saskatchewan, Alberta,
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