Paving Your Path To Gaining Strength With Medicine Balls
Despite many misconceptions, you do not necessarily have to suffer from an injury or an accident in order to recover and increase your fitness level and muscular mass with a medicine ball. In fact, these elements have gained a lot of popularity over the past decades. Today, medicine balls are more common in fitness and bodybuilding centers than in medical facilities. Their benefits have been assessed over 3,000 years ago, when ancient Greeks used to fill animal skins and bladders with sand. Overtime, the so called “equipments” have evolved and have split into more categories, depending on what they are actually used for.
Discovering the Most Popular Types of Medicine Balls
Medicine balls are general or specialized. General and traditional medicine balls are classic. They are filled with sand or gel, yet some models are filled with air too. They come in all kinds of materials and can be used in plenty of exercises. They have general benefits and can work wonders in the long run.
Slam balls are similar to medicine balls, only they are more durable and tougher. Practically, they are supposed to face a lot of pressure since they are mostly indicated in slamming exercises. Many of them are made of a soft form of rubber, only to prevent bouncing back while ensuring a top notch durability.
Wall balls, rope balls or tornado balls are not to be ignored either. Just like slam medicine balls, these models are designed with specific purposes. A little education can open a lot of doors in choosing the right model. After all, each of them has both pros and cons.